Individual Counseling (Age 15-55)
TeleMental Health
Clinical Supervision for professional counselors (MSW, LCSW, or LMHC Eligible)
Common Treatment Areas
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Stress: Feeling "on-edge", Restless, Irritable, Difficulty Relaxing
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Navigating Change/Life Transitions
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School or Work Challenges
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Mental Health Symptom Management (Depression, Anxiety, Mood, ADHD, etc.)
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Communication Skill Development
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Peer & Romantic Relationship Challenges
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Anger Management
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Conflict Resolution
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Substance Use Struggles
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"Behavioral Issues"
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Extensive Experience with Adolescent and Transitional Age You (15-21)
TeleMental Health Services
For prospective clients who wish to meet virtually, Calm Harbors Counseling offers the option to meet for sessions via TeleMental Health. CHC uses Doxy.Me to meet with clients who prefer to continue meeting virtually. Doxy.Me is a confidential & HIPAA compliant TeleMental Health video-conferencing platform.
"Courage is resistance to fear, mastery of fear, not absence of fear."
Treatment Approaches
By pulling from a variety of counseling strategies, including but not limited to: Motivational Interviewing, Dialectical Behavioral Therapy, and Solution Focused Therapy, I am able to help a person identify, prioritize, and navigate challenges they most commonly encounter. Other treatment modalities I utilize include:
