Individual Counseling (Age 15-55): In-Person or Virtual
Clinical Supervision for professional counselors (MSW, LCSW, or LMHC Eligible)
Common Treatment Areas
Stress: Feeling "on-edge", Restless, Irritable, Difficulty Relaxing
Phase of Life Transitions
Grief & Loss
School or Work Challenges
Mental Health Symptom Management (Depression, Anxiety, Mood, ADHD, etc.)
Communication Skill Development
Peer & Romantic Relationship Challenges
Anger Management
Conflict Resolution
Substance Use Struggles
"Behavioral Issues"
Extensive Experience with Adolescent and Transitional Age You (15-21)
"Courage is resistance to fear, mastery of fear, not absence of fear."
Treatment Approaches
By pulling from a variety of counseling strategies, including but not limited to: Motivational Interviewing, Dialectical Behavioral Therapy, and Solution Focused Therapy, I am able to help a person identify, prioritize, and navigate challenges they most commonly encounter. Other treatment modalities I utilize include:
Cognitive-Behavioral Therapy
Community Reinforcement Approach
Family-Systems
Humanistic
Interpersonal
Person-Centered
Psycho-dynamic
Stages of Change
Strength-Based
Trauma-Focused
Virtual Telehealth Services
For prospective clients who wish to meet virtually, Calm Harbors Counseling offers the option to meet for sessions via TeleMental Health. CHC uses Doxy.Me to meet with clients who prefer to continue meeting virtually. Doxy.Me is a confidential & HIPAA compliant TeleMental Health video-conferencing platform.
