Welcome!

Are you looking for refuge in your hectic routine to focus on yourself? Does it feel like the waves of stress are only getting larger and more frequent? Are you struggling to maintain the course you had plotted for yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.

My name is David Kilgallon. I am a Licensed Independent Clinical Social Worker and founder of Calm Harbors Counseling. I have extensive experience working with individuals ranging in age from 18-40. Struggles with any number of challenges: anger, stress,  irritability anxiety, sadness, and difficulty focusing can make the simplest of daily tasks an overwhelming challenge.  Are you looking for a space in your hectic routine to focus on yourself?

"Nothing changes if nothing changes."

In providing a space for you to focus on yourself and organizing your thoughts, I hope to help you use your limited time and energy to find a healthy balance of the "Needs" and "Wants" in your life. By pulling from a variety of counseling strategies including, but not limited to: Motivational Interviewing, Dialectical Behavioral Therapy, and Solution Focused Therapy, I am able to help a person identify, prioritize, and navigate challenges they most commonly encounter. Most importantly, I strive to instill hope that with some willingness, time, and effort tomorrow will be better than today.